Interested in acquiring great dental health? It’s very simple you don’t have to spend a lot of money. You can prevent an array of diseases just by drinking or eating the right foods.

Strawberries and Kiwis

Vitamin C is good for the health of delicate gum tissue, it helps prevent collagen from breaking down. Collagen can prevents periodontal disease. There fruits also help because of its astringency, it may reverse discoloration cause by beverages like coffee and wine.

Nut and seeds

They are a great source of protein and micronutrients like phosphorous, magnesium, potassium, zinc, and most importantly calcium. Calcium is essetianl for strong bones. Nuts with high quantities of calcium are Brazil nuts and almonds. Unhulled sesame seeds are also incredibly high in calcium.

Green tea

We know of many benefits green tea can offer. It can fight inflammation and control bacterial infections due to its complex compound called “catechins”. A study in Japan concluded that man who drank green tea regularly had less occurrence of periodontal disease. 

Low-Acid Fibrous Foods

Fruits like apples and celery stimulate saliva which keeps oral bacteria on check. Fibrous fruits have a scrubbing effect that cleanses the surface and edges of your teeth.

Onions

Onions contain antimicrobial sulfur-containing compounds that fight off bacteria. Especially when eaten raw on a salads, sandwiches, and salsas.

 

Sources

Green tea Japonese study